When do hormones change in the body? " - Its answer depends
When do hormones change in the body? " - Its answer depends on age, male/female, lifestyle and different stages of life.
🧠 What are hormones? Hormones are chemical messengers produced in the body, which control many functions of the body such as:
• Hunger
• Sleep
• Sex Drive
• Muscle growth
• mood / spirit
• Reproduction
🔄 When do hormones change in the body?
1. Since childhood adolescence
• Age: 10–16 years
• Estrogen (in girls) and testosterone (in boys) grow rapidly in the body at this time.
• Results: Changing voice, hair coming into the body, starting periods, increasing height etc.
2. Periods/Menstrual Cycle in women:
• Every month hormones such as estrogen and progesterone change.
• It affects mood, weight, skin, hunger and energy.
3. Pregnancy:
• There are very large hormonal changes. • HCG, Progesterone, Estrogen greatly increases. • This is why things like mood swing, fatigue, vomiting occur.
4. Menopause (menopause - in women):
• Age: Usually in 45–55 years
• Estrogen is reduced at this time.
• Periods are closed, and the balance of the hormone changes.
• Symptoms: Summer, sleep problem, mood change.
5. Andropause in men (male menopause):
• Age: 40–60 years
• Testosterone gradually starts decreasing.
• Symptoms: fatigue, lack of sexual desire, depression
6. Stress, lack of sleep, food also change hormones:
• Cortisol (stress hormone) becomes more.
• Hormones like insulin, thyroid, ghrelin (appetite), melatonin (sleep) can also deteriorate.
🔬 Symptoms that can be seen on changing hormones:
• mood swing
• Weight gain or phenomenon
• Exhaustion
• Acne
• Hair loss
• Changes in sexual desire
• Irregular periods (in women)
If there is hormonal imbalance in the body, there are some natural and medical methods to fix it.
✅ Ways to balance hormones (natural and home remedies)
1. 🥗 🥗 Balanced Diet
• Take fiber and protein - such as pulses, eggs, milk, nuts (almonds, walnuts)
• Reduce junk food and sweet • Eat items rich in Omega-3 (eg flaxseed seeds, fish oil)
2. 💤 💤 good sleep
• 7–8 hours of sleep every day
• Cortisol, insulin and sex hormones mess up due to lack of sleep
3. 🧘♀ yoga and meditation • Rose Yoga (, Anulom Antonym, Sethubandasana) • Reducing stress helps in hormone balance 4.
🏃♂ regular exercise (exercise) • Walking 30 minutes every day, yoga, dance, running or cycling
• This keeps insulin and estrogen controlled
5. 🚫 reduce caffeine and alcohol • Excessive tea, coffee and alcohol hormones unbalanced 🧬 If there is hormonal disease, it is necessary to examine a doctor: Problem / Symptoms Related Hormone Potential Test / Treatment Consulting irregular periods, pcod estrogen, Progesterone Gynecologist Fatigue, weight gain thyroid (Tsh, T3, T4) Thyroid Test Medicine Stress, anxiety cortisol stress management yoga Reduction in sexual desire Testosterone, Prolactin Hormone Profile Test Acne, hair loss androgens, estrogen skin specialist or endocrinologist
💊 Ayurvedic and home remedies (carefully): • Ashwagandha - reduces stress • Asparagus - Help in women balance hormones • Fenugreek seeds water - in improving blood sugar and periods • Punarnava, Triphala Churna - Assistant for Liver and Detox
❗ Before taking any herbal medicine, consult a doctor or Vaidya, especially if you are in a medical condition or taking medicine.
📌 Summary Why the remedy is necessary Basic Elements for Nutritious Diet Hormone Construction Yoga and exercise to control stress and fat Sleeping body natural balance Medical advice for deep investigation and treatment
Comments
No comments yet.