👁️ Common reasons for weak eyesight 1. Change in eye power
👁️ Common reasons for weak eyesight
1. Change in eye power
Nearsightedness, farsightedness, or astigmatism can make vision blurry.
2. Too much screen time 📱💻
Using mobiles, laptops, or computers for long hours causes eye strain, dryness, and temporary blurred vision.
3. Vitamin deficiencies
• Vitamin A deficiency can cause night blindness
• Low Vitamin B12, Vitamin D, or iron can also affect vision
4. Age-related changes
After the age of 40, near vision usually becomes weaker (presbyopia).
5. Eye diseases
• Cataract
• Glaucoma
• Diabetic eye disease (diabetic retinopathy)
6. Dry eyes
Caused by dehydration, air conditioning, pollution, or excessive screen use.
👀 When to see an eye doctor
• Sudden loss or decrease in vision
• Eye pain, redness, or irritation
• Headache with blurred vision
• If you have diabetes or high blood pressure
🌿 How to protect your eyesight
• Follow the 20-20-20 rule
• Eat green vegetables and carrots 🥕
• Reduce screen brightness
• Get an eye check-up once a year
Comments
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